• Ninja Tots Classes

    2-4 years old with parent

    Features

    • 2yrs to 3yrs Old
    • Parent and Child Fitness and Fun
    • Build Coordination and Confidence Early
    • Make Great Friends

    About

    This exciting class is all about having great fun with your toddler while starting to build confidence, fitness and coordination at an early childhood age. Parents join in the fun and take their child through the training drills. It's a workout for them too!

  • Mini Rangers

    4-6 years old

    Features

    • 4yrs to 6yrs Old
    • Builds Fitness, Discipline, Respect and Coordination
    • Beginner and Advanced Classes
    • Experienced Instruction

    About

    At ATA we understand the importance of children’s growth period during this age group. Classes are designed to develop their listening and motor skills through basic taekwondo concepts and movements. Discipline, respect, confidence and character building are encouraged in a fun learning atmosphere.

    Basic yet realistic self defence is also taught in verbal and physical aspects to help the children be aware of stranger danger.

    All classes for this age group are conducted in a fun and rewarding environment with a special colour belt grading system that is unique to this age group, before they begin their journey to black belt.

  • Warriors

    7-13 years old

    Features

    • 7yrs to 13 yrs Old
    • Focus on Fitness, Discipline, Coordination and Confidence
    • Sport and Competition Opportunities
    • Make Great Friends!

    About

    Starting at junior class, students begin their path to black belt by learning the traditional and self defence aspects of Taekwondo. Respect for self and others, discipline, confidence and anti bully tactics are taught to help the student not only in class, but at school and other aspects of their life.

    Motor skills such as agility, coordination, speed, technique, flexibility and concentration are taught and practiced in each class in various ways.

    Sport training and drills are also implemented in some classes, but sport specific is primarily offered in a separate class, for those who have attained their yellow belt and have permission by the head instructor to participate.

    In these classes, there are a variety of abilities based on age, gender and natural abilities. This is recognised by the instructor(s) and catered for. In regards to grading purposes, people are graded on not only what is required for the next level, but based on their individual improvement.

  • Seniors

    14 years and above

    Features

    • 14yrs and above
    • Dedicated adult classes and family classes
    • Build fitness and flexibility
    • More fun than a treadmill!

    About

    Senior classes are taught very similar to the junior classes to develop a black belt mindset, however some areas of the martial art are taught with a higher level of technical detail and precision.

    Fitness and flexibility become a more focussed area to help the body cope with physical exertion, while breathing and concentration techniques are introduced for reflex and stress relief benefits.

    Training at ATA will increase your mind and body awareness and will help you lead an overall healthier and happier lifestyle.

  • Family Class

    For Families

    Features

    • Parents and children, or siblings only
    • Mixed ages - great fun for families!
    • Build fitness and flexibility together as a family
    • What other sport can you do WITH your kids?!

    About

    Mixed classes are taught very similar to the warrior classes to develop a black belt mindset, however some areas of the martial art are taught with a higher level of technical detail and precision catering to adults.

    Fitness and flexibility become a more focussed area to help the body cope with physical exertion, while breathing and concentration techniques are introduced for reflex and stress relief benefits.

    Training at ATA will increase your mind and body awareness and will help you lead an overall healthier and happier lifestyle.

  • Olympic Sport/Competition

    Invite Only

    Features

    • Full contact sparring training
    • Grass roots development to Olympic elite level
    • Develops high speed dynamic kicking and fitness levels
    • Dedication and determination a must

    About

    To participate in these classes you must have permission by the head instructor and hold a yellow belt or above. You will be training with athletes (beginners to international standard) preparing for competitions, so must be willing participate in full contact drills and sparring when required. All members participating in this class will be expected to compete after a period of focussed training and instructor approval.

    Game tactic, sport specific skill and fitness will all be implemented in training sessions based on the time of year and tournament agenda. Sessions can be tough, both physically and mentally, but the satisfaction you feel after each session will be well worth the effort.

    As this is a full contact class, each student must have all their own appropriate protective equipment for safety and sanitary purposes.

  • Technical/Poomsae

    Invite Only

    Features

    • High level technical competition
    • Dedication and discipline is a must
    • Develop strength, flexibility, speed and power
    • Creative technical forms

    About

    Poomsae is the traditional art of forms in Taekwondo. There is up to international level competition for the Poomsae and ATA offers coaching to compete on the stage.

    Classes demand a high level of focus, discipline, flexibility, strength and indomitable spirit. The class is invite only after some experience has been gained through our regular traditional classes.

  • FREE TRIAL &
    NO LOCK IN CONTRACTS!

    Contact us today for your free trial lesson at our Adelaide City or Norwood branch
    Contact
  • SPORTS VOUCHERS
    NOW ACCEPTED!

    Grab your sports voucher from your school and it can now be used at ATA to receive $50 off your training fees
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  • Get In Touch Today

    Adelaide City

    181 Angas Street     08 7230 9959
    Adelaide SA 5000

    Norwood Centre

    25 Sydenham Road
    Norwood SA 5067